Early Riser Egg Muffins

Oct 25, 2018

The meal people struggle with most: breakfast.  Whether its grabbing something quick like a muffin and your coffee because you woke up late and you are too busy getting everyone else ready in the morning, or you have never been a breakfast person and the thought of waking up and eating something makes you want to gag… and if you reached for a piece of fruit instead of the muffin, that’s still not cutting it!

If that describes your typical breakfast situation, you aren't alone, as most people struggle with this.  Starting your morning off with nothing to eat usually puts you in a state of unbearable hunger later in the day, and you wonder why you keep going for the dessert after dinner!?  Maybe it's a "sweet tooth", maybe it's because you didn't set your body up for success for the day by skipping breakfast. Either way, when you start your day off rushed and on the go with a muffin (or a piece of fruit!) in one hand a large coffee in the other, you...

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Aug 23, 2018



One of my favorite things to bring to a social gathering is dessert.  Being a holistic health coach and personal trainer, people always assume that I would never indulge in dessert, WRONG!  I love a chocolaty dessert just as much as the next woman, especially in that time of the month!  I am always tempted to eat desserts when they are around at a party, so I know if I bring a quality dessert, I’m less likely to be tempted by unhealthy options and I will have something that I don't have to feel guilty about.


This chocolate mousse recipe is to die for!  It is rich and your one serving will leave you feeling satiated, full and of course just like most ladies that have had their chocolate fix, happy!  It is full of healthy fats, protein, fiber, antioxidants, iron, magnesium, and does not contain processed sugars! Cacao powder has natural elements that have been found to have incredible benefits...

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