Early Riser Egg Muffins

Oct 25, 2018

The meal people struggle with most: breakfast.  Whether its grabbing something quick like a muffin and your coffee because you woke up late and you are too busy getting everyone else ready in the morning, or you have never been a breakfast person and the thought of waking up and eating something makes you want to gag… and if you reached for a piece of fruit instead of the muffin, that’s still not cutting it!

If that describes your typical breakfast situation, you aren't...

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Aug 23, 2018



One of my favorite things to bring to a social gathering is dessert.  Being a holistic health coach and personal trainer, people always assume that I would never indulge in dessert, WRONG!  I love a chocolaty dessert just as much as the next woman, especially in that time of the month!  I am always tempted to eat desserts when they are around at a party, so I know if I bring a quality dessert, I’m less likely to be tempted by...

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